Walking is something that we all do everyday. We do this whether we want to or not. Everyday people begin to get more lazy. It is bazaar how many people I see daily waiting for the elevator instead of just taking the stairs. It is so important for people to walk more than they do. Even when elevators seem to take forever, people still stand there and wait even when they feel like they can't wait any longer.
Instead of taking the bus a couple of blocks it is better to walk. I find that the more I walk places, the better I feel. The more active you are, the healthier your body will be. There is nothing but benefit that could come from walking more. It seems that the laziness is being passed on from generation to generation. More kids are not wanting to walk places, they would rather to be driven by parents or to take the bus. This is something that can be very detrimental.
Just walking a few blocks can help a person who is not active at all to become a little more active than they were before. We have to start somewhere. Maybe walking more outside will convince a person that they would like to join a gym or jog. Making it a point to walk at least 10-15 minutes a day may entice more activity. It is important for people to know that they can become healthy but it takes effort on their part. Running up the stairs instead of taking the elevator can be helpful. It is so important for people to become more active and it has to start somewhere. Becoming more active is something that you have to want to do for your self. No one can make the decision for you. Get out there and start walking!
I really like this post because I completely agree. People fail to realize that by walking they are losing extra calories. I for one feel great even if I just walk for only a little while.I also agree that people are getting lazier, it is sad but true.
ReplyDeleteKeep it up :)